One of the most anxiety- producing topics of discussion among parents is that of sex education. The most frequently asked question I hear is “When is the right age to have “the talk?”” My answer: This conversation begins when your children are very young. Sex education begins with teaching your little ones the appropriate names for all of their body parts. Yes, it seems very clinical, but it sure eliminates a lot of confusion and awkward conversations later on. It is only embarrassing if we make it embarrassing.

The onset of puberty varies, so really be watching for those early signs in your children. Also, it doesn’t hurt to pay attention to what is happening with their peers. Both of my daughters had classmates who started their periods while in the third grade. Consequently, we began to discuss what happens to a girl’s body during puberty around this time.  Pace yourself…you do not have to give them the entire scoop all in one session. Break down the information into manageable chunks that are age-appropriate and be prepared to answer lots of questions. There are many great resources available to help with this process, so don’t panic!