Do you suffer from the disease to please? Some of the symptoms include: consistently putting the needs and desires of others ahead of your own, constantly seeking validation from others, difficulty saying “no” to others, extreme sensitivity to criticism, and a willingness to avoid confrontation at any cost. If any of this sounds familiar, then you just might be a people pleaser. I, myself, am a recovering people pleaser. You are not alone! People pleasers are some of the nicest, most caring people you will ever meet. They are also exhausted, fearful, and totally stressed out! All of that making other

After my oldest daughter was accepted into the college of her choice, she decided to audition for the marching band. She had been playing the clarinet for six years and wanted to continue improving her skills. She was thrilled to be accepted into the group and started making preparations for her new adventure. Each fall the marching band program holds a week-long camp prior to the start of the semester. She had to move into her dorm several days earlier than the typical student so she could attend the camp. Her roommates wouldn’t arrive until later in the week, and

    Today I was busy embracing life, I almost forgot to write, So I’ll give you a tiny summary As eve turns into night. I took a little road trip With my dear hubby in tow, Off to see our college girl In eastern Idaho. Eating, shopping, laughing, Catching up was done, Then cheering at the football game, I wish our team had won. We finished with a cello recital So beautiful and rare, Then one last hug and wave goodbye, It’s hard to leave her there. We’re on our way back home now, Tired but quite content. Grateful

Whew! Another week is almost done! Time to find your fresh. Need a little inspiration? Enjoy some fresh coffee/tea/apple cider/hot chocolate. Invite a friend to join you. Try incorporating some fresh herbs into your meals. Find a fresh scent to enjoy during this autumn season. Set some new goals or press reset on some that need a little more attention. Give yourself a fresh start! Visit a pumpkin patch and enjoy some fresh air. Take a drive and enjoy the beautiful autumn leaves. Find some fresh scenery. Listen to a new podcast and soak up some fresh knowledge. Find a new