Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.   ~Glenn Turner There are a lot of ways that we can waste our time, but worrying just might be the biggest waste of them all. Worrying never changes our circumstances. In fact, most of the things we spend time worrying about NEVER HAPPEN. Are you a worrywart?  You might want to consider the following: Worrying is bad for our health.   While worrying doesn’t change our situations, it does change our body chemistry. Whenever we think negative thoughts, our brains release chemicals

As you may know by now, my word for 2013 is “Focus.” Over the course of the last five months I feel as though my efforts to really pursue greater focus in my life have been completely under attack. To be honest, I don’t feel like I’m making any progress in this area. I feel more scattered and distracted than ever! Last night I was discussing my frustration with my husband. He was very encouraging and reminded me that all of us need to “refocus” every once in a while. The word “refocus” made me think about a behavior modification