I cleaned out my pantry and refrigerator today. Boy, did I find some interesting stuff! Leftovers, half-eaten bags of snacks, old candy, and even a couple of impressive science-looking experiments that were taking on a life of their own. It was a mess. As I was tossing out the junk and reorganizing the shelves, I started thinking about how our hearts need to be cleaned out from time to time. I’m sure we all have some stuff in there that has gone sour or rotten that could make us sick. Maybe some leftovers. Or some things that we meant to

“The greatest wealth is health.”   ~Virgil It is so easy to take good health for granted. Too many people wait until they are sick to choose to live a healthy lifestyle. Like so many other Godly principles, good health is all about sowing and reaping. Developing and maintaining healthy habits (sowing) will bring about the benefits of good health (reaping). As the old adage says, “An ounce of prevention is worth a pound of cure.” Developing healthy habits does not need to be a complicated process. However, it does require a great deal of self-awareness. Before you embark on